Category Archives: The “Un-Diet” Project

Back yard bounty & cream of mushroom soup

Today I got my fresh air quota and a serving or two of fruits by just stepping out my door. I walked slowly around my yard and picked raspberries and high bush cranberries (only good mixed with other berries as they are very tart & maybe a bit citric in flavor). Instead of picking them to later turn into some yummy jam, jelly or wine, I just popped them in my mouth.  I savored the red little gems as they burst open in my mouth.  There was something deeply satisfying in partaking of the last Read more [...]